EPISODE 43: NEUTRAL VIBES ONLY

Hi hi from New Jersey!

I'm at home visiting family and friends this week and so I've got a quick and simple (but incredibly important!) episode for you today about knowing how powerful you are when it comes to controlling your emotions.

In this episode, I'm sharing...

  • Why I believe the goal isn't good vibes only - it's all about being NEUTRAL.

  • A quick story about lima beans that I found incredibly helpful for remembering the importance of being unbothered.

  • How your triggers can teach you SO MUCH about how much you are (or aren't) being who you ideally want to be.

Listen below, on iTunes, or Spotify!

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EPISODE 44: HOW TO KEEP THE FAITH YOU CAN GET THE THING YOU WANT.

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EPISODE 42: HOW TO LET GO OF CONTROL + BE SUPPORTED.