EPISODE 37: ANXIETY - WHAT I FIND HELPFUL FOR COPING.
Anxiety. It's a big and loaded topic. Especially for us entrepreneurs who often feel like we have the weight of the world of our shoulders.
I certainly don't want to pretend to have all the answers, especially when I know everyone struggles in different ways and to different degrees, but I did want to share with you what I find to be the most helpful stuff personally so that YOU can hopefully shift through a bit more easily and quickly.
In this episode, I'm sharing...
- What helps me in the moments that I'm struggling the most.
- The simplest, yet sometimes difficult, things you can eliminate and avoid that will make you a hell of a lot calmer.
- My favorite practices for letting the air out of the tires so that I can get my stress out and do better work.
