EPISODE 109: UNDERSTANDING TRAUMA’S EFFECT ON THE BODY WITH SHYLA CASH.

Written By Hello Big Idea

Helllo! Today I am joined by Shyla Cash, a Healing and Alignment Coach to High Performers and the founder of The School of Embodied Systems. I learned so much talking to her and I'm so excited for you to hear this episode!

Listen as we discuss...

  • How being in a constant hustle state can be a symptom of trauma and how dysregulation of our nervous system actually effects our ability to rest and reset.

  • Actionable steps to take to get a conversation going between yourself and your nervous system.

  • Why meeting yourself where you are will end up getting you further in the long run.

And so much more! Click here to listen on iTunes or Spotify.

Follow Shyla on Instagram: @growhealchange

Get on the wait list for The School of Embodied Healing Systems here.

Check out her podcast, Heal for Real.

Hello Big Idea

We’re a creative agency a the intersection of brand and social creating and building for businesses by women and for women.

http://hellobigidea.com
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EPISODE 110: SLAYING DOUBT + FEAR WHEN CREATING CONTENT.
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EPISODE 108: THE ENERGETICS OF WEIGHT RELEASE WITH JAIME MOROCCO.